Sweet Rice Dumplings

Sweet Rice Dumplings are a delightful and chewy dessert made with glutinous rice flour, filled with a sweet red bean paste. This high-protein twist incorporates protein powder for added nutrition, making it a satisfying treat.

Ingredients

• glutinous rice flour - 100 grams
• water - 75 ml
• vanilla protein powder - 20 grams
• red bean paste - 50 grams
• sugar - 15 grams
• sesame seeds - 10 grams

Steps

1. In a mixing bowl, combine the glutinous rice flour, vanilla protein powder, and sugar.
2. Gradually add water to the dry ingredients, mixing until a smooth dough forms.
3. Divide the dough into 4 equal portions and shape each portion into a small disc.
4. Place a spoonful of red bean paste in the center of each disc, then carefully fold the dough over to seal it, forming a ball.
5. Bring a pot of water to a gentle boil and carefully drop the dumplings in, cooking for about 10 minutes or until they float to the surface.
6. Remove the dumplings with a slotted spoon and let them cool slightly.
7. Sprinkle sesame seeds over the dumplings before serving.

Nutrition

• Calories: 200
• Protein: 8 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.075 L

Health Benefits

• High in protein due to the addition of protein powder.
• Glutinous rice provides energy and promotes digestive health.

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