Sweet Red Bean Soup

Sweet Red Bean Soup is a comforting and nourishing breakfast dish, traditionally enjoyed in Chinese cuisine. This smooth and naturally sweetened soup made with adzuki beans provides a delightful start to the day.

Ingredients

• Adzuki beans - 100 grams
• Water - 1 liter
• Rock sugar - 50 grams
• Salt - a pinch
• Coconut milk - 100 ml (optional for creaminess)
• Chopped nuts (such as walnuts or almonds) - 30 grams (for garnish)
• Chopped fresh mint (for garnish) - a few leaves

Steps

1. Rinse the adzuki beans under cold water and soak them in water for at least 4 hours or overnight.
2. Drain and rinse the soaked beans, then place them in a pot with 1 liter of fresh water.
3. Bring the pot to a boil over medium heat, then reduce to a simmer and cook for about 30-40 minutes, or until the beans are tender.
4. Once the beans are tender, add the rock sugar and a pinch of salt, stirring until the sugar is completely dissolved.
5. If you prefer a creamier soup, stir in the coconut milk and heat gently for another 5 minutes.
6. Remove from heat and let it cool slightly before serving.
7. Ladle the soup into bowls and garnish with chopped nuts and fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 9 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, aiding in digestion and promoting a healthy gut.
• Packed with antioxidants, helping to combat oxidative stress in the body.

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