Sweet Potato Pudding

Sweet Potato Pudding is a delightful and nutritious Chinese dessert that combines the natural sweetness of sweet potatoes with a rich, creamy texture. This high-protein dish is perfect for satisfying your sweet tooth while providing a boost of energy and nutrition.

Ingredients

• Sweet potato - 250 grams
• Silken tofu - 100 grams
• Honey - 2 tablespoons
• Coconut milk - 100 milliliters
• Cornstarch - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Chia seeds - 1 tablespoon
• Salt - a pinch

Steps

1. Peel and chop the sweet potato into small cubes, then steam them for about 15 minutes or until tender.
2. In a blender, combine the steamed sweet potato, silken tofu, honey, coconut milk, cornstarch, vanilla extract, chia seeds, and a pinch of salt.
3. Blend until the mixture is smooth and well combined.
4. Pour the pudding mixture into small serving bowls or molds.
5. Refrigerate for at least 1 hour to allow it to set.
6. Serve chilled, optionally garnished with a sprinkle of chia seeds or fresh fruit.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 4 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes, promoting eye health and immunity.
• High in protein from tofu, supporting muscle repair and overall health.

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