Sweet Potato Porridge

Sweet Potato Porridge is a comforting and nutritious Chinese breakfast dish that combines creamy sweet potatoes with rice for a delightful start to your day. It is naturally sweet, subtly spiced, and can be customized with your favorite toppings for added flavor and texture.

Ingredients

• Sweet potato - 200 grams
• Rice (short-grain or glutinous) - 50 grams
• Water - 500 ml
• Coconut milk - 100 ml
• Brown sugar - 1 tablespoon
• Salt - a pinch
• Chopped nuts (e.g., walnuts or almonds) - 2 tablespoons
• Chopped fresh fruits (e.g., banana or berries) - for topping
• Sesame seeds - 1 teaspoon

Steps

1. Peel and dice the sweet potato into small cubes.
2. Rinse the rice under cold water until the water runs clear, then soak it in water for 15 minutes.
3. In a pot, combine the soaked rice and 500 ml of water, then bring to a boil over medium heat.
4. Once boiling, add the diced sweet potato and a pinch of salt, then reduce the heat to low and simmer for about 20 minutes, stirring occasionally.
5. After 20 minutes, check if the rice and sweet potato are tender. If not, continue cooking for a few more minutes until soft.
6. Stir in the coconut milk and brown sugar, mixing well, and cook for an additional 2-3 minutes until heated through.
7. Remove from heat and let it cool slightly before serving.
8. Serve warm in bowls, topped with chopped nuts, fresh fruits, and a sprinkle of sesame seeds.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, which support immune health and vision.
• High in fiber, promoting digestive health and satiety.

Tags