Sweet Potato Pizza

Sweet Potato Pizza is a delightful fusion of traditional Chinese flavors and Italian pizza, featuring a vibrant sweet potato crust topped with fresh vegetables and aromatic spices. This vegetarian dish is not only colorful but also packed with nutrients and a hint of sweetness.

Ingredients

• Sweet potato - 250 grams, cooked and mashed
• All-purpose flour - 100 grams
• Water - 50 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bell pepper - 1/2, thinly sliced
• Green onion - 2, chopped
• Mushrooms - 100 grams, sliced
• Soy sauce - 1 tablespoon
• Mozzarella cheese - 100 grams, shredded
• Fresh basil leaves - a handful, for garnish

Steps

1. Preheat the oven to 220°C (428°F).
2. In a mixing bowl, combine the mashed sweet potato, all-purpose flour, water, olive oil, salt, and black pepper. Mix until a dough forms.
3. On a floured surface, roll out the sweet potato dough into a round pizza shape, about 1/2 inch thick.
4. Transfer the dough to a baking sheet lined with parchment paper.
5. In a skillet over medium heat, sauté the sliced bell pepper and mushrooms with a splash of soy sauce for about 5 minutes until slightly soft.
6. Spread the sautéed vegetables evenly over the sweet potato crust.
7. Sprinkle the shredded mozzarella cheese over the vegetables.
8. Bake in the preheated oven for 20-25 minutes, or until the crust is golden and the cheese is bubbling.
9. Remove from the oven and garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in fiber from sweet potatoes, promoting digestive health.
• Rich in vitamins A and C, supporting immune function and skin health.

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