Sweet Potato Noodles

Sweet Potato Noodles are a delightful and nutritious breakfast option, offering a unique twist on traditional Chinese flavors. Packed with vibrant colors and wholesome ingredients, they provide a comforting start to your day.

Ingredients

• Sweet potato - 300 grams
• Rice noodles - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Spring onions - 2, chopped
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)
• Coriander leaves - for garnish

Steps

1. Peel the sweet potato and cut it into thin matchstick-sized pieces or use a spiralizer to create sweet potato noodles.
2. Soak the rice noodles in warm water for about 10 minutes or until they are soft, then drain and set aside.
3. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the sweet potato noodles to the skillet and stir-fry for 5-7 minutes until they begin to soften.
5. Add the soaked rice noodles to the skillet along with the soy sauce, sesame oil, salt, and pepper. Stir-fry for an additional 3-5 minutes until everything is well combined and heated through.
6. Stir in the chopped spring onions and chili flakes (if using) for the last minute of cooking.
7. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting healthy skin and immune function.
• Gluten-free and high in fiber, aiding digestion and providing sustained energy.

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