Sweet Potato Leaves Stir-Fry

Sweet Potato Leaves Stir-Fry is a vibrant and nutritious side dish that showcases the tender, leafy greens of the sweet potato plant. Lightly sautéed with garlic and a touch of soy sauce, it offers a delightful balance of flavors and a wealth of health benefits.

Ingredients

• Sweet potato leaves - 200 grams
• Garlic - 2 cloves, minced
• Vegetable oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Wash the sweet potato leaves thoroughly under running water to remove any dirt or grit.
2. Trim the tough stems from the leaves and set aside.
3. Heat the vegetable oil in a large pan or wok over medium heat.
4. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the sweet potato leaves to the pan and stir-fry for 3-4 minutes until they start to wilt.
6. Pour in the soy sauce and sesame oil, stirring well to coat the leaves evenly.
7. If desired, sprinkle in the red chili flakes for a touch of heat and season with salt to taste.
8. Continue to stir-fry for an additional 2-3 minutes until the leaves are tender but still vibrant in color.
9. Remove from heat and serve immediately as a healthy side dish.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• High in fiber, aiding in digestion and promoting a healthy gut.

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