Sweet Potato Leaves

Sweet Potato Leaves stir-fried with garlic and sesame oil offers a delightful taste of traditional Chinese cuisine, packed with nutrients and flavor. This vibrant green side dish is simple to prepare and makes for a healthy addition to any meal.

Ingredients

• Sweet potato leaves - 200 grams
• Garlic - 3 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Wash the sweet potato leaves thoroughly under running water to remove any dirt or grit.
2. In a large pan or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the sweet potato leaves to the pan and stir-fry for 3-4 minutes until they start to wilt.
5. Drizzle the soy sauce and sesame oil over the leaves, and add salt, black pepper, and chili flakes if using. Stir well to combine.
6. Continue to cook for another 2-3 minutes until the leaves are tender but still vibrant in color.
7. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 60
• Protein: 2 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in antioxidants, which may help reduce inflammation and support overall health.

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