Sweet Potato Fries

These Sweet Potato Fries are a delightful twist on a classic appetizer, featuring a crispy exterior and a tender, sweet interior, perfect for dipping. Seasoned with a blend of Chinese spices, they provide an exotic flavor profile that will tantalize your taste buds.

Ingredients

• Sweet potatoes - 400 grams
• Cornstarch - 2 tablespoons
• Chinese five-spice powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Chili flakes (optional) - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Peel the sweet potatoes and cut them into thin fries, about 1 cm thick.
3. In a large bowl, toss the sweet potato fries with cornstarch, Chinese five-spice powder, garlic powder, salt, black pepper, and olive oil until evenly coated.
4. Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden and crispy.
6. Remove from the oven and sprinkle with chili flakes if desired. Serve hot.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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