Sweet Potato Chips

Sweet Potato Chips are a delightful and nutritious Chinese snack, offering a crispy texture and a naturally sweet flavor. Perfectly seasoned, these chips make for a healthy alternative to traditional snacks.

Ingredients

• Sweet potatoes - 300 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Five-spice powder - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (390°F).
2. Wash and peel the sweet potatoes, then slice them thinly using a mandoline or sharp knife (about 2-3 mm thick).
3. In a large bowl, toss the sweet potato slices with olive oil, sea salt, and five-spice powder until evenly coated.
4. Spread the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, flipping the chips halfway through, until they are golden and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and eye health.
• High in fiber, promoting digestive health and satiety.

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