Sweet Potato Cakes

Sweet Potato Cakes are a delightful and flavorful Chinese appetizer, featuring the natural sweetness of sweet potatoes combined with aromatic spices. These dairy-free cakes are crispy on the outside and soft on the inside, making them an irresistible starter or snack.

Ingredients

• Sweet potatoes - 300 grams
• Rice flour - 100 grams
• Green onion (finely chopped) - 2 tablespoons
• Garlic (minced) - 1 clove
• Ginger (grated) - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil (for frying) - 3 tablespoons

Steps

1. Peel and chop the sweet potatoes into small cubes. Boil them in salted water for about 15 minutes or until tender. Drain and let cool slightly.
2. In a large bowl, mash the boiled sweet potatoes until smooth. Add rice flour, finely chopped green onion, minced garlic, grated ginger, salt, and black pepper. Mix until well combined.
3. Form the mixture into small cakes, about 5 cm in diameter and 1 cm thick.
4. Heat vegetable oil in a frying pan over medium heat. Once hot, place the sweet potato cakes in the pan, making sure not to overcrowd. Fry for about 3-4 minutes on each side or until golden brown and crispy.
5. Remove the cakes from the pan and drain on paper towels. Drizzle with sesame oil before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune health.
• High in fiber, promoting digestive health.

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