Sweet Potato Buns

Sweet Potato Buns are a delightful vegan twist on traditional Chinese burgers, featuring fluffy, naturally sweetened buns filled with savory spiced sweet potato. This dish is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Sweet potato - 200 grams
• All-purpose flour - 150 grams
• Active dry yeast - 5 grams
• Sugar - 10 grams
• Salt - 3 grams
• Water - 100 ml
• Vegetable oil - 15 ml
• Green onions - 2 stalks, finely chopped
• Soy sauce - 10 ml
• Garlic - 1 clove, minced
• Ground ginger - 1/2 teaspoon
• Lettuce leaves - 2 leaves

Steps

1. Peel and cut the sweet potato into cubes, then steam or boil until tender, about 15 minutes. Drain and mash until smooth.
2. In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
3. In a separate large mixing bowl, combine the all-purpose flour and salt. Add the yeast mixture and vegetable oil. Mix until a dough forms.
4. Knead the dough on a lightly floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover, and let rise for 30 minutes in a warm area.
5. In the meantime, prepare the filling by mixing the mashed sweet potato, chopped green onions, soy sauce, minced garlic, and ground ginger in a bowl.
6. Once the dough has risen, punch it down and divide it into 4 equal pieces. Roll each piece into a ball and flatten it into a disc.
7. Place a spoonful of the sweet potato filling in the center of each disc, then fold the edges over to seal. Shape into a bun and place on a parchment-lined steamer basket.
8. Steam the buns for about 15 minutes until fluffy and cooked through. Serve warm with lettuce leaves.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes, promoting overall health.
• High in fiber, aiding digestion and maintaining a healthy gut.

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