Sweet Potato Balls

Sweet Potato Balls are a delightful vegan Chinese snack that combines the natural sweetness of sweet potatoes with a crispy exterior. These bite-sized treats are perfect for dipping and make a great appetizer or snack.

Ingredients

• Sweet potato - 300 grams
• All-purpose flour - 50 grams
• Cornstarch - 30 grams
• Sugar - 20 grams
• Salt - 1/4 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Water - 50 ml
• Oil for frying - as needed

Steps

1. Peel and cube the sweet potato, then steam for about 15 minutes until tender.
2. Mash the steamed sweet potato in a bowl until smooth.
3. Add all-purpose flour, cornstarch, sugar, salt, and ground cinnamon to the mashed sweet potato, mixing until a dough forms.
4. Divide the dough into small balls, about the size of a golf ball.
5. Heat oil in a deep pan over medium heat.
6. Fry the sweet potato balls in batches, cooking for about 3-4 minutes per side or until golden brown.
7. Remove the balls and drain on paper towels to absorb excess oil.
8. Serve warm, optionally with a dipping sauce of your choice.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in dietary fiber, which can aid digestion and promote a feeling of fullness.

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