Sweet Mung Bean Pudding

Sweet Mung Bean Pudding is a delightful and nutritious Chinese snack that offers a naturally sweet flavor and creamy texture. This Paleo-friendly treat is made with simple ingredients and is perfect for satisfying your sweet tooth without deviating from healthy eating habits.

Ingredients

• Mung beans - 100 grams
• Coconut milk - 200 ml
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Water - 500 ml

Steps

1. Rinse the mung beans under cold water and soak them in 500 ml of water for at least 4 hours or overnight.
2. Drain the mung beans and place them in a pot with 300 ml of fresh water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the beans are soft.
3. Once cooked, drain any excess water and transfer the mung beans to a blender.
4. Add coconut milk, honey or maple syrup, vanilla extract, and a pinch of salt to the blender. Blend until smooth and creamy.
5. Pour the mixture back into the pot and cook over low heat for 5-7 minutes, stirring constantly until slightly thickened.
6. Remove from heat and let it cool slightly. Once cooled, transfer to serving bowls and refrigerate for at least 30 minutes before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 8 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains healthy fats from coconut milk, supporting heart health.

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