Sweet Corn Pudding

Sweet Corn Pudding is a delightful vegan Chinese dessert that combines the natural sweetness of corn with a creamy, smooth texture. It’s a comforting dish that is perfect for any occasion, offering a satisfying end to a meal.

Ingredients

• Sweet corn kernels - 200 grams
• Coconut milk - 150 ml
• Sugar - 50 grams
• Cornstarch - 30 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Blend the sweet corn kernels in a blender until smooth, adding a little coconut milk if necessary to help with blending.
2. In a medium saucepan, combine the blended corn, remaining coconut milk, sugar, cornstarch, vanilla extract, and a pinch of salt.
3. Cook over medium heat, stirring constantly until the mixture thickens and comes to a gentle boil, about 10-15 minutes.
4. Once thickened, remove from heat and pour the pudding into serving bowls or ramekins.
5. Allow the pudding to cool for a few minutes, then refrigerate for at least 15 minutes to set.
6. Serve chilled, optionally garnished with a sprinkle of fresh corn or a drizzle of coconut milk.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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