Sweet Corn Pizza

Sweet Corn Pizza is a delightful fusion dish combining the sweetness of corn with savory Chinese flavors, all atop a crispy pizza base. This vegetarian treat is perfect for a light and satisfying meal that pleases the palate.

Ingredients

• Pizza dough - 250 grams
• Sweet corn (canned or boiled) - 150 grams
• Mozzarella cheese (shredded) - 100 grams
• Red bell pepper (finely chopped) - 50 grams
• Green onions (sliced) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Oyster sauce (vegetarian) - 1 tablespoon
• Chili sauce - 1 teaspoon
• Garlic (minced) - 1 clove
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Sesame seeds - 1 teaspoon

Steps

1. Preheat the oven to 220°C (428°F).
2. In a bowl, mix the sweet corn, red bell pepper, green onions, soy sauce, oyster sauce, chili sauce, minced garlic, and black pepper until well combined.
3. Roll out the pizza dough on a floured surface to your desired thickness and shape, then transfer it to a baking sheet lined with parchment paper.
4. Brush the pizza dough with olive oil.
5. Spread the sweet corn mixture evenly over the pizza base.
6. Top with shredded mozzarella cheese and sprinkle sesame seeds on top.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and the crust is golden brown.
8. Remove from the oven, let cool for a minute, slice, and serve hot.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 52 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 7 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from sweet corn, promoting digestive health.
• Contains antioxidants and vitamins from vegetables, supporting overall health.

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