Sweet and Spicy Carrots

Sweet and Spicy Carrots is a vibrant vegan side dish that combines the natural sweetness of carrots with a delightful spicy kick, making it a perfect complement to any meal. This dish is not only colorful but also packed with flavors that will tantalize your taste buds.

Ingredients

• Carrots - 300 grams, peeled and sliced into thin rounds
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Chili flakes - 1 teaspoon (adjust to taste)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 1 stalk, chopped, for garnish

Steps

1. In a medium saucepan, bring water to a boil and add the sliced carrots. Blanch for 3-5 minutes until slightly tender, then drain and set aside.
2. In the same saucepan, heat sesame oil over medium heat, then add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
3. Add the blanched carrots to the pan and stir well to combine with the garlic and ginger.
4. In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and chili flakes. Pour this sauce over the carrots in the pan.
5. Stir to coat the carrots evenly with the sauce and cook for an additional 5-7 minutes, allowing the sauce to thicken slightly and the carrots to absorb the flavors.
6. Remove from heat and transfer to a serving dish. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• Low in calories and high in fiber, making it a great option for weight management.

Tags