Sweet and Sour Tofu Skewers with Rice

Sweet and Sour Tofu Skewers with Rice is a vibrant and flavorful dish, combining crispy tofu with a tangy sauce and served over fluffy rice. This gluten-free Chinese supper is perfect for a quick weeknight meal or a delightful dinner with friends.

Ingredients

• Firm tofu - 300 grams
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Red onion - 1, diced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Cornstarch - 2 tablespoons
• Olive oil - 1 tablespoon
• Soy sauce (gluten-free) - 3 tablespoons
• Rice vinegar - 2 tablespoons
• Brown sugar - 2 tablespoons
• Pineapple juice - 2 tablespoons
• Cooked jasmine rice - 200 grams
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2, sliced (for garnish)

Steps

1. Press the tofu for 20 minutes to remove excess moisture. Cut the tofu into 2 cm cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat olive oil in a large skillet over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
4. In the same skillet, add the garlic, ginger, diced bell peppers, and red onion. Sauté for 5 minutes until the vegetables are tender.
5. In a small bowl, mix together the gluten-free soy sauce, rice vinegar, brown sugar, and pineapple juice. Pour this sauce over the sautéed vegetables and bring to a simmer.
6. Return the cooked tofu to the skillet and toss to coat in the sweet and sour sauce. Cook for an additional 3-4 minutes.
7. While the tofu and vegetables are cooking, prepare the cooked jasmine rice according to package instructions.
8. Serve the sweet and sour tofu skewers over a bed of jasmine rice, garnished with sesame seeds and sliced green onions.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from colorful vegetables, promoting overall wellness.

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