Sweet and Sour Tofu and Broccoli

Sweet and Sour Tofu and Broccoli is a vibrant, flavor-packed dish that combines crispy tofu and tender broccoli in a tangy sauce. This delightful meal is perfect for a quick weeknight dinner while being both satisfying and nutritious.

Ingredients

• Firm tofu - 200 grams
• Broccoli florets - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Ketchup - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 60 ml
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2, chopped (for garnish)

Steps

1. Press the tofu between paper towels to remove excess moisture for about 15 minutes, then cut into cubes.
2. In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove and set aside.
3. In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for about 4-5 minutes until they are bright green and tender-crisp.
5. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, ketchup, cornstarch, and water until smooth.
6. Pour the sauce over the broccoli in the skillet, adding the cooked tofu back in. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
7. Remove from heat and garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, which supports muscle health.
• Broccoli is rich in vitamins C and K, promoting overall health and immune function.

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