Sweet and Sour Tofu

Sweet and Sour Tofu is a vibrant, flavorful dish that combines crispy tofu with a tangy and sweet sauce, making it a delightful vegan alternative to traditional Chinese cuisine. This dish is perfect for a quick lunch and is packed with nutrients.

Ingredients

• Firm tofu - 250 grams
• Cornstarch - 2 tablespoons
• Vegetable oil - 3 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Pineapple chunks - 100 grams, fresh or canned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 2 tablespoons
• Tomato ketchup - 3 tablespoons
• Salt - to taste
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, toss the tofu cubes with cornstarch until evenly coated.
3. Heat 2 tablespoons of vegetable oil in a skillet over medium heat. Add the tofu cubes and fry until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.
4. In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
5. Add the diced red and green bell peppers to the skillet and stir-fry for about 3-4 minutes until slightly tender.
6. Stir in the pineapple chunks, soy sauce, rice vinegar, maple syrup, and tomato ketchup. Mix well and cook for another 2-3 minutes until the sauce thickens slightly.
7. Return the crispy tofu to the skillet, tossing everything together to coat the tofu in the sauce. Cook for an additional 2 minutes.
8. Season with salt to taste and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains antioxidants from bell peppers and pineapple, promoting overall health.

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