Sweet and Sour Rice

Sweet and Sour Rice is a vibrant vegan dish that combines the delightful flavors of tangy pineapple and savory vegetables, all tossed with fluffy rice. This colorful meal is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome dinner.

Ingredients

• Jasmine rice - 150 grams
• Pineapple chunks (fresh or canned) - 150 grams
• Bell pepper (red or yellow) - 1 medium, diced
• Carrot - 1 medium, julienned
• Green peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 200 ml
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to the package instructions.
2. In a bowl, mix the soy sauce, rice vinegar, maple syrup, and cornstarch to create the sweet and sour sauce.
3. Heat sesame oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
4. Add the diced bell pepper, julienned carrot, and green peas to the skillet, cooking for 5-7 minutes until the vegetables are tender.
5. Stir in the pineapple chunks and the sweet and sour sauce mixture, cooking for another 2-3 minutes until the sauce thickens slightly.
6. Once the rice is cooked, fluff it with a fork and add it to the skillet, mixing well to combine everything.
7. Serve the sweet and sour rice hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables and pineapple.
• Low in cholesterol and high in fiber, promoting digestive health.

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