Sweet and Sour Pork

Sweet and Sour Pork is a delightful Chinese dish that balances savory and tangy flavors, making it a beloved favorite. This high-protein version includes lean pork cuts, vibrant vegetables, and a homemade sweet and sour sauce for a wholesome lunch option.

Ingredients

• Pork tenderloin - 300 grams, cut into bite-sized pieces
• Bell pepper (red) - 1 medium, chopped
• Bell pepper (green) - 1 medium, chopped
• Pineapple chunks - 150 grams, canned or fresh
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Brown sugar - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons for frying
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium bowl, combine the pork pieces with soy sauce, cornstarch, salt, and pepper. Mix well and let it marinate for 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry until browned and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the onion, garlic, and ginger, sautéing until fragrant, about 2 minutes.
4. Add the chopped bell peppers and pineapple chunks to the skillet, and stir-fry for another 3-4 minutes until the vegetables are slightly tender.
5. In a small bowl, whisk together the rice vinegar, brown sugar, and water to create the sweet and sour sauce. Pour this sauce over the vegetables in the skillet.
6. Return the cooked pork to the skillet, stirring everything to combine well. Cook for an additional 3-4 minutes, allowing the sauce to thicken slightly.
7. Drizzle with sesame oil before serving. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 35 g
• Fiber: 2 g
• Sugar: 14 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins and minerals from the bell peppers and pineapple, boosting immune health.

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