Sweet and Sour Lotus Root

Sweet and Sour Lotus Root is a colorful and crunchy dish that combines the unique texture of lotus root with a tangy sauce, making it a delightful addition to any meal. This Halal Chinese side dish offers a balance of flavors that will tantalize your taste buds.

Ingredients

• Lotus root - 200 grams, sliced
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red bell pepper - 50 grams, sliced
• Green bell pepper - 50 grams, sliced
• Carrot - 50 grams, julienned
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 milliliters
• Sesame seeds - 1 teaspoon, toasted
• Green onions - 1 for garnish, chopped

Steps

1. Rinse and peel the lotus root, then slice it into thin rounds. Soak the slices in water for about 10 minutes to prevent browning.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
3. Add the sliced lotus root, red bell pepper, green bell pepper, and carrot to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. In a small bowl, mix soy sauce, rice vinegar, brown sugar, cornstarch, and water until well combined. Pour this sauce over the sautéed vegetables in the skillet.
5. Stir well and cook for an additional 5 minutes, allowing the sauce to thicken and coat the vegetables evenly.
6. Once done, sprinkle toasted sesame seeds over the dish and garnish with chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Contains antioxidants that may help reduce inflammation.

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