Sweet and Sour Jackfruit

Sweet and Sour Jackfruit is a vibrant and flavorful dish that combines the unique texture of jackfruit with a tangy sauce, perfect for a satisfying dairy-free alternative to traditional BBQ. This dish is both refreshing and hearty, making it a delightful addition to any meal.

Ingredients

• Young green jackfruit - 400 grams (drained and rinsed)
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Ginger - 1 tablespoon (minced)
• Bell pepper (red or yellow) - 1 medium (sliced)
• Onion - 1 medium (sliced)
• Pineapple chunks - 100 grams (canned or fresh)
• Soy sauce - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Brown sugar - 1 tablespoon
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2 stalks (sliced for garnish)

Steps

1. Heat vegetable oil in a large skillet over medium heat.
2. Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.
3. Add sliced onion and bell pepper; cook for 5 minutes until softened.
4. Stir in the jackfruit and pineapple chunks; cook for another 5 minutes, stirring occasionally.
5. In a small bowl, mix soy sauce, rice vinegar, brown sugar, cornstarch, and water until smooth.
6. Pour the sauce over the jackfruit mixture, stirring well to combine.
7. Cook for an additional 5-10 minutes, allowing the sauce to thicken and coat the jackfruit.
8. Remove from heat and let it sit for a few minutes.
9. Serve hot, garnished with sesame seeds and sliced green onions.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 58 g
• Fiber: 10 g
• Sugar: 24 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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