Sweet and Sour Fish

Sweet and Sour Fish is a delightful combination of crispy fish fillets coated in a vibrant, tangy sauce, perfect for a comforting Kosher Chinese dinner. This dish balances sweet pineapple with the savory notes of bell peppers, creating an irresistible flavor profile.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 300 grams
• Cornstarch - 1/2 cup
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Vegetable oil - 1/4 cup (for frying)
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Pineapple chunks - 1/2 cup (canned or fresh)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Soy sauce (low sodium) - 2 tablespoons
• Rice vinegar - 2 tablespoons
• Brown sugar - 1 tablespoon
• Ketchup - 2 tablespoons
• Water - 1/4 cup
• Sesame oil - 1 teaspoon

Steps

1. Pat the fish fillets dry with paper towels and cut them into bite-sized pieces.
2. In a bowl, mix cornstarch, salt, and pepper. Dredge the fish pieces in the cornstarch mixture, ensuring they are well-coated.
3. Heat vegetable oil in a skillet over medium heat. Once hot, add the coated fish pieces and fry until golden brown and crispy, about 3-4 minutes per side. Remove and drain on paper towels.
4. In the same skillet, add the diced onion, garlic, and bell peppers. Sauté for about 3-4 minutes until they are slightly soft.
5. Add the pineapple chunks to the skillet and cook for another 2 minutes.
6. In a small bowl, combine soy sauce, rice vinegar, brown sugar, ketchup, and water. Stir well and pour the sauce over the vegetables in the skillet.
7. Bring the mixture to a simmer and allow it to thicken slightly, about 2-3 minutes.
8. Gently fold the crispy fish pieces into the sauce and vegetable mixture, ensuring they are well-coated.
9. Drizzle with sesame oil before serving.
10. Serve hot over steamed rice or noodles.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the fish, supporting muscle health.
• Contains vitamins and minerals from bell peppers and pineapple, promoting overall health.

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