Sweet and Sour Cauliflower Rice

Sweet and Sour Cauliflower Rice is a vibrant and refreshing low-carb dish that combines the natural sweetness of cauliflower with tangy flavors for a delightful meal. This easy-to-make recipe is perfect for those seeking a healthy alternative to traditional rice dishes while still enjoying bold Chinese-inspired flavors.

Sweet and Sour Cauliflower Rice
25 minutes
Difficulty: Easy
Chinese
180 kcal

Ingredients

  • Cauliflower - 400 grams, riced
  • Bell pepper (red) - 1 medium, diced
  • Carrot - 1 medium, diced
  • Green onion - 2 stalks, sliced
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce (low sodium) - 2 tablespoons
  • Rice vinegar - 1 tablespoon
  • Honey or sugar substitute - 1 tablespoon
  • Sesame oil - 1 teaspoon
  • Olive oil - 1 tablespoon
  • Cornstarch - 1 teaspoon (optional for thickening)
  • Salt - to taste
  • Pepper - to taste

Steps

  1. Start by ricing the cauliflower using a food processor or grater until it resembles rice grains.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  3. Add the diced bell pepper and carrot to the skillet, cooking for 4-5 minutes until slightly tender.
  4. Stir in the riced cauliflower and cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  5. In a small bowl, mix together the soy sauce, rice vinegar, honey (or sugar substitute), and cornstarch (if using). Pour this sauce over the cauliflower mixture, stirring to combine.
  6. Cook for an additional 2-3 minutes until the sauce thickens slightly and evenly coats the cauliflower rice.
  7. Season with salt and pepper to taste, and garnish with sliced green onions before serving.

Nutrition

  • Calories: 180
  • Protein: 5 g
  • Carbs: 20 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Water: 0.1 L

Health Benefits

  • Low in carbohydrates, making it a great option for those on low-carb diets.
  • Rich in fiber, which aids in digestion and helps maintain a healthy gut.

Tags

ChineseLow CarbRice Dish