Suan Ni Bao

Suan Ni Bao is a delicious and healthy Chinese burger featuring a savory garlic-infused beef patty, nestled in a fluffy whole wheat bun and topped with fresh vegetables. This dish brings together the rich flavors of traditional Chinese cuisine in a modern, nutritious format.

Ingredients

• Ground beef - 200 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Whole wheat burger buns - 2 pieces
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, julienned
• Fresh cilantro - 1/4 cup, chopped
• Lettuce leaves - 2 large
• Chili sauce - 1 tablespoon (optional)

Steps

1. In a bowl, mix the ground beef, minced garlic, grated ginger, soy sauce, and sesame oil until well combined.
2. Form the mixture into two equal-sized patties.
3. Preheat a non-stick skillet over medium heat and cook the patties for about 5-6 minutes on each side, or until fully cooked through.
4. While the patties are cooking, prepare the whole wheat buns by lightly toasting them in a separate pan until golden brown.
5. Assemble the burger by placing a lettuce leaf on the bottom half of the bun, followed by the cooked patty, cucumber slices, julienned carrot, chopped cilantro, and a drizzle of chili sauce if desired.
6. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 26 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich source of protein for muscle repair and growth.
• Whole wheat buns provide dietary fiber, aiding in digestion.

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