Suan Ni Bai Mian

Suan Ni Bai Mian is a delightful vegan Chinese pasta dish featuring garlic, fresh vegetables, and a savory sauce that brings a burst of flavor to each bite. This comforting meal is not only easy to prepare but also packed with nutrients, making it perfect for any occasion.

Ingredients

• Whole wheat spaghetti - 200 grams
• Garlic - 6 cloves, minced
• Vegetable broth - 250 ml
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Cornstarch - 1 tablespoon
• Water - 2 tablespoons
• Black pepper - to taste
• Red chili flakes - to taste (optional)

Steps

1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the broccoli, carrot, and bell pepper to the pan, and stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
4. In a small bowl, mix the vegetable broth, soy sauce, cornstarch, and water together to create a sauce.
5. Pour the sauce over the sautéed vegetables and bring to a simmer, stirring until the sauce thickens slightly, about 2-3 minutes.
6. Add the cooked spaghetti to the pan and toss everything together until the pasta is well coated with the sauce.
7. Season with black pepper and red chili flakes if desired, and stir in chopped green onions just before serving.
8. Serve hot and enjoy your delicious vegan Suan Ni Bai Mian!

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids in digestion.
• Rich in vitamins and minerals from fresh vegetables.

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