Suan Ni Bai

Suan Ni Bai is a delightful vegetarian Chinese breakfast dish featuring silky tofu, fragrant garlic, and a medley of fresh vegetables, all tossed in a savory sauce. This comforting dish is perfect for starting your day with a burst of flavor and nutrition.

Ingredients

• Silken tofu - 300 grams
• Garlic - 3 cloves, minced
• Spinach - 100 grams, fresh
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Salt - to taste
• Pepper - to taste

Steps

1. Begin by pressing the silken tofu gently between paper towels to remove excess moisture, then cut it into bite-sized cubes.
2. Heat a non-stick skillet over medium heat and add the sesame oil.
3. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the julienned carrots and cook for 2-3 minutes until they start to soften.
5. Next, add the fresh spinach and cook for another 2 minutes until wilted.
6. In a small bowl, mix the soy sauce, vegetable broth, cornstarch, and water to create a sauce.
7. Pour the sauce into the skillet, stirring gently to combine with the vegetables.
8. Carefully add the tofu cubes to the skillet, gently folding them into the mixture to coat without breaking them.
9. Cook for an additional 3-4 minutes until everything is heated through and the sauce has slightly thickened.
10. Season with salt and pepper to taste, then sprinkle with chopped green onions before serving.

Nutrition

• Calories: 230
• Protein: 12 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall wellness.

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