Stuffed Tofu Puffs

Stuffed Tofu Puffs are a delightful vegetarian appetizer that combines crispy golden tofu skin with a savory filling of seasoned vegetables and mushrooms. Perfect for sharing, these puffs are both satisfying and packed with flavor.

Ingredients

• Firm tofu - 200 grams
• Tofu skin (yuba) - 100 grams
• Carrot - 50 grams, finely diced
• Shiitake mushrooms - 50 grams, finely chopped
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. Drain the firm tofu and press it between paper towels to remove excess moisture for about 10 minutes.
2. In a pan, heat 1 tablespoon of vegetable oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3. Add diced carrots and chopped shiitake mushrooms to the pan, cooking for 3-4 minutes until softened.
4. Stir in the green onion, soy sauce, sesame oil, salt, and black pepper. Cook for another 2 minutes, then remove from heat and let the filling cool.
5. Once the tofu is pressed and dried, crumble it into a bowl. Add the cooled vegetable mixture and cornstarch to the bowl, mixing until well combined.
6. Cut the tofu skin into squares (about 10 cm x 10 cm). Place a tablespoon of the filling in the center of each square.
7. Fold the corners of the tofu skin over the filling to create a pouch and seal the edges with a little water.
8. In a deep pan or fryer, heat vegetable oil to 180°C (350°F). Fry the stuffed tofu puffs in batches for 3-4 minutes until golden brown, turning occasionally.
9. Remove the puffs and drain on paper towels. Serve hot with soy sauce or sweet chili sauce for dipping.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu and vegetables.
• Contains dietary fiber, which aids in digestion.

Tags