Stir-Fried Zucchini

Stir-Fried Zucchini is a vibrant and refreshing Chinese dish that showcases the natural sweetness and crispiness of zucchini, enhanced with aromatic garlic and ginger. This low-carb recipe is perfect for a quick and healthy dinner option, delivering flavor with every bite.

Ingredients

• Zucchini - 2 medium-sized (approximately 400g)
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons (low sodium)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and cut them into thin half-moons, about 0.5 cm thick.
2. Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3. Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.
4. Add the sliced zucchini to the pan and stir-fry for 4-5 minutes until tender but still crisp.
5. Pour in the soy sauce and sesame oil, stirring well to coat the zucchini evenly.
6. Sprinkle with red chili flakes if using, and season with salt and black pepper to taste.
7. Add the chopped green onions to the pan and stir for an additional minute.
8. Remove from heat and serve immediately.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbs, making it ideal for weight management.
• Rich in vitamins and minerals, especially vitamin C and potassium.
• High in dietary fiber which aids digestion and promotes gut health.

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