Stir-Fried Tofu with Peppers

Stir-Fried Tofu with Peppers is a vibrant vegetarian dish that combines crisp bell peppers and tender tofu in a savory sauce. This quick and colorful meal is packed with flavor and nutrients, making it a perfect dinner option for any night of the week.

Ingredients

• Firm tofu - 200 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 teaspoon, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1.5 cm cubes.
2. In a bowl, mix the soy sauce, sesame oil, cornstarch, and a pinch of salt and black pepper to create a marinade.
3. Add the cubed tofu to the marinade, toss gently, and let it sit for 5 minutes.
4. Heat vegetable oil in a large skillet or wok over medium-high heat.
5. Add the marinated tofu to the skillet and stir-fry until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
6. In the same skillet, add a little more oil if needed, then add minced garlic and ginger, stirring for about 30 seconds until fragrant.
7. Add the sliced bell peppers to the skillet and stir-fry for about 3-4 minutes until they are tender yet crisp.
8. Return the tofu to the skillet, adding any remaining marinade, and stir everything together for another 2-3 minutes.
9. Garnish with chopped green onions and sesame seeds before serving.
10. Serve hot with steamed rice or noodles.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich source of plant-based protein from tofu.
• High in vitamins A and C from bell peppers.

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