Stir-Fried Tofu and Peppers

Stir-Fried Tofu and Peppers is a vibrant and flavorful vegan dish that combines crispy tofu with colorful bell peppers, enhanced by a savory soy sauce mix. This quick and easy lunch option is packed with protein and nutrients, making it a satisfying meal for any time of the day.

Ingredients

• Firm tofu - 200 grams
• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Green bell pepper - 1 medium
• Garlic - 2 cloves
• Ginger - 1 inch piece
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Green onions - 2 stalks
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a bowl, toss the tofu cubes with cornstarch, salt, and black pepper until evenly coated.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu and set aside.
4. While the tofu is cooking, thinly slice the bell peppers and mince the garlic and ginger.
5. In the same skillet, add a little more oil if needed, and sauté the garlic and ginger for 30 seconds until fragrant.
6. Add the sliced bell peppers to the skillet and stir-fry for 3-4 minutes until they are tender-crisp.
7. Return the crispy tofu to the skillet, pour in the soy sauce and sesame oil, and stir well to combine. Cook for an additional 2 minutes to heat through.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and antioxidants from bell peppers, promoting overall health.

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