Stir-fried Squid with Vegetables

Stir-fried Squid with Vegetables is a vibrant and flavorful dish that showcases tender squid paired with a medley of colorful vegetables, all stir-fried to perfection in a light sauce. This Paleo-friendly dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Bell pepper (red) - 1 medium, thinly sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Coconut aminos - 2 tablespoons
• Olive oil - 2 tablespoons
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
3. Add the sliced squid to the skillet and cook for 2-3 minutes until they turn opaque.
4. Stir in the bell pepper, broccoli, carrot, and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the coconut aminos and season with black pepper, stirring to combine everything well.
6. Cook for another 1-2 minutes, then remove from heat.
7. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall well-being.

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