Stir-Fried Squid with Peppers

Stir-Fried Squid with Peppers is a vibrant and flavorful dish that combines tender squid with colorful bell peppers, offering a delightful crunch and a hint of spice. This healthy seafood dish is quick to prepare and bursting with fresh ingredients, making it a perfect option for a light meal.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Black pepper - to taste
• Chili flakes - to taste (optional)

Steps

1. In a bowl, combine squid rings with cornstarch, soy sauce, and black pepper. Let it marinate for about 5 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and ginger to the hot oil, stirring briefly until fragrant.
4. Add the marinated squid to the skillet and stir-fry for 2-3 minutes until it turns opaque.
5. Add the sliced red and yellow bell peppers, and continue to stir-fry for another 2-3 minutes until the peppers are slightly tender yet crisp.
6. Stir in the oyster sauce, sesame oil, and chili flakes (if using), mixing well to combine all ingredients.
7. Finally, add the chopped spring onions, stir-frying for an additional minute before removing from heat.
8. Serve hot with steamed rice or on its own for a low-carb option.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories, making it a great option for weight management.

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