Stir-fried Squid with Peppers

Stir-fried Squid with Peppers is a delightful and low-carb dish that combines tender squid with colorful bell peppers in a savory sauce. This quick and flavorful recipe is perfect for a keto-friendly meal that's both satisfying and nutritious.

Ingredients

• Squid (cleaned and sliced) - 300 grams
• Red bell pepper - 1 medium (150 grams), sliced
• Green bell pepper - 1 medium (150 grams), sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Spring onions - 2, chopped for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced squid to the skillet and stir-fry for 2-3 minutes until the squid turns opaque.
4. Add the sliced red and green bell peppers to the skillet and stir-fry for another 2-3 minutes until they are slightly tender but still crisp.
5. Drizzle in the soy sauce and sesame oil, and sprinkle with red chili flakes, salt, and black pepper. Stir well to combine all the ingredients.
6. Cook for an additional 1-2 minutes until everything is heated through.
7. Remove from heat and garnish with chopped spring onions before serving.

Nutrition

• Calories: 270
• Protein: 34 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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