Stir-Fried Squid

This Stir-Fried Squid dish is a delightful combination of tender squid and vibrant vegetables, all tossed in a savory gluten-free sauce. Perfectly seasoned and quick to prepare, it brings a taste of the sea to your table.

Ingredients

• Fresh squid - 300 grams, cleaned and sliced into rings
• Bell pepper - 1 medium, julienned (about 150 grams)
• Carrot - 1 medium, julienned (about 100 grams)
• Snow peas - 100 grams, trimmed
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, minced
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon (optional, for thickening)
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced squid to the skillet, cooking for 2-3 minutes until it starts to turn opaque.
4. Stir in the bell pepper, carrot, and snow peas, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the gluten-free soy sauce and sesame oil, stirring to coat all the ingredients evenly.
6. If you prefer a thicker sauce, mix the cornstarch with a tablespoon of water and add it to the skillet, stirring until the sauce thickens.
7. Season with salt and black pepper to taste, then remove from heat.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories, making it a suitable option for weight management.

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