Stir-Fried Snow Peas and Mushrooms

Stir-Fried Snow Peas and Mushrooms is a vibrant vegetarian dish that combines the crispness of fresh snow peas with the umami richness of mushrooms, offering a delightful texture and flavor. This quick stir-fry is not only visually appealing but also packed with nutrients, making it a perfect side for any meal.

Stir-Fried Snow Peas and Mushrooms
15 minutes
Difficulty: Easy
Chinese
150 kcal

Ingredients

  • Snow peas - 200 grams
  • Button mushrooms (sliced) - 150 grams
  • Garlic (minced) - 2 cloves
  • Ginger (minced) - 1 teaspoon
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Vegetable broth - 50 ml
  • Cornstarch - 1 teaspoon
  • Water - 2 tablespoons
  • Green onions (chopped) - 2 stalks
  • Salt - to taste
  • Pepper - to taste

Steps

  1. Prepare all ingredients by washing the snow peas and slicing the mushrooms. Mince the garlic and ginger.
  2. In a small bowl, mix the soy sauce, sesame oil, vegetable broth, cornstarch, and water to create a sauce mixture.
  3. Heat a large skillet or wok over medium-high heat and add a splash of vegetable oil.
  4. Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
  5. Add the sliced mushrooms to the skillet, stirring occasionally for about 3-4 minutes until they become tender.
  6. Add the snow peas to the skillet and stir-fry for another 2-3 minutes until they are vibrant green and crisp.
  7. Pour the sauce mixture over the vegetables, stirring well to coat everything evenly. Cook for an additional 2 minutes until the sauce thickens slightly.
  8. Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions.
  9. Serve immediately, either on its own or as a side dish with rice or noodles.

Nutrition

  • Calories: 150
  • Protein: 5 g
  • Carbs: 20 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Total Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Water: 0.2 L

Health Benefits

  • Rich in antioxidants from snow peas, which help combat oxidative stress.
  • Mushrooms provide essential vitamins and minerals, including B vitamins and selenium.

Tags

ChineseVegetarianSeafood Dish