Stir-Fried Snow Peas

Stir-Fried Snow Peas is a vibrant and crunchy vegan dish that showcases the natural sweetness of fresh snow peas, enhanced with aromatic garlic and ginger. This quick and easy recipe is perfect for a light lunch or as a side dish, offering a delightful burst of flavor in every bite.

Ingredients

• Snow peas - 200 grams
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)
• Spring onions - 2, chopped (for garnish)

Steps

1. Rinse the snow peas under cold water and trim the ends.
2. In a large skillet or wok, heat the sesame oil over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the snow peas and stir-fry for 3-4 minutes, until they are bright green and tender-crisp.
5. Pour in the soy sauce and rice vinegar, stirring to combine, and cook for an additional 1-2 minutes.
6. If desired, sprinkle in red chili flakes for some heat, and mix well.
7. Remove from heat and garnish with sesame seeds and chopped spring onions before serving.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in dietary fiber, promoting digestive health.

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