Stir-Fried Shrimp and Vegetables

This Keto Stir-Fried Shrimp and Vegetables dish is a flavorful and colorful meal that combines succulent shrimp with a medley of crunchy, low-carb vegetables. Packed with protein and healthy fats, it's perfect for a satisfying dinner that fits your keto lifestyle.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Broccoli florets - 100 grams
• Bell pepper (sliced) - 1 medium (about 150 grams)
• Zucchini (sliced) - 1 medium (about 200 grams)
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced) - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes, stirring frequently, until they turn pink and opaque.
4. Remove the shrimp from the skillet and set aside.
5. In the same skillet, add the broccoli, bell pepper, and zucchini. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
6. Return the shrimp to the skillet, then pour in the soy sauce and sesame oil, stirring to combine.
7. Season with salt and black pepper to taste, and continue to stir-fry for an additional 1-2 minutes.
8. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from the variety of vegetables.

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