Stir-fried Shrimp and Asparagus

This Stir-fried Shrimp and Asparagus dish features succulent shrimp and tender asparagus, cooked quickly in a savory garlic sauce. It's a delightful low-carb meal that's both nutritious and satisfying.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Asparagus (trimmed and cut into 5 cm pieces) - 200 grams
• Garlic (minced) - 3 cloves
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ground black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon (optional)
• Green onions (sliced) - 2 tablespoons for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and stir-fry for 2-3 minutes until they turn pink and opaque.
4. Add the asparagus pieces and stir-fry for another 3-4 minutes until they are tender-crisp.
5. Pour in the soy sauce, sesame oil, ground black pepper, and red chili flakes (if using).
6. Toss everything together for another minute to ensure the shrimp and asparagus are well-coated.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 295
• Protein: 34 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals, particularly vitamin K and folate from asparagus.

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