Stir-Fried Scallops with Broccoli

Stir-Fried Scallops with Broccoli is a delightful Halal Chinese seafood dish that combines tender, juicy scallops with vibrant broccoli in a savory sauce. This quick and healthy meal is perfect for any weeknight dinner, bringing a taste of the ocean to your table.

Ingredients

• Scallops - 250 grams
• Broccoli florets - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped for garnish

Steps

1. Rinse the scallops under cold water and pat them dry with a paper towel. Season with salt and black pepper.
2. In a bowl, mix the soy sauce, oyster sauce, and cornstarch to create a marinade. Add the scallops to the marinade and let them sit for about 5 minutes.
3. While the scallops are marinating, bring a pot of water to a boil and blanch the broccoli florets for 2 minutes. Drain and set aside.
4. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5. Add the marinated scallops to the skillet and cook for about 2-3 minutes until they are opaque and cooked through, stirring occasionally.
6. Add the blanched broccoli to the skillet and stir-fry for an additional 2 minutes until heated through.
7. Drizzle with sesame oil and adjust seasoning with salt and black pepper if needed. Stir well to combine.
8. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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