Stir-Fried Rice Noodles

Stir-Fried Rice Noodles is a vibrant and flavorful dish that brings together the delightful chewiness of rice noodles with a medley of fresh vegetables and savory sauces. This dairy-free meal is quick to prepare, making it perfect for a satisfying lunch.

Ingredients

• Rice noodles - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, sliced - 1 medium
• Carrot, julienned - 1 medium
• Snap peas - 100 grams
• Green onions, chopped - 2 stalks
• Soy sauce - 3 tablespoons
• Sesame oil - 1 teaspoon
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Soak the rice noodles in hot water for about 10 minutes or until softened, then drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the sliced red bell pepper, julienned carrot, and snap peas to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
5. Add the soaked rice noodles to the skillet, followed by the soy sauce and sesame oil. Toss everything together gently to combine and heat through for another 2-3 minutes.
6. Stir in the chopped green onions, fresh cilantro, and lime juice. Season with salt and pepper to taste.
7. Remove from heat and serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 9 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in saturated fat and cholesterol, promoting heart health.

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