Stir-Fried Rice Cakes

Stir-Fried Rice Cakes are a delightful and healthy Chinese dish that combines chewy rice cakes with vibrant vegetables and savory seasonings. This quick and nutritious meal is perfect for those seeking a satisfying, low-calorie option packed with flavor.

Ingredients

• Rice cakes - 200 grams
• Broccoli florets - 100 grams
• Carrot - 1 medium (about 70 grams), julienned
• Bell pepper - 1 medium (about 150 grams), sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the rice cakes in warm water for about 10 minutes to soften them, then drain and set aside.
2. In a large pan or wok, heat the olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the broccoli, carrot, and bell pepper to the pan, stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
4. Add the soaked rice cakes to the pan, along with the soy sauce and sesame oil. Stir-fry for an additional 5-7 minutes, ensuring the rice cakes are heated through and well-coated with the sauce.
5. Season with salt and black pepper to taste. Toss in the chopped green onions just before serving.
6. Serve hot and enjoy your healthy stir-fried rice cakes!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Low in calories, making it a great option for weight management.

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