Stir-Fried Peppers and Onions

Stir-Fried Peppers and Onions is a vibrant and flavorful vegetarian dish that brings a medley of colors and textures to your plate. This quick and easy side dish pairs perfectly with rice or noodles, making it a delightful addition to any meal.

Ingredients

• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the sliced onions to the skillet and stir-fry for about 2 minutes until they start to become translucent.
3. Add the sliced red and green bell peppers to the skillet and continue to stir-fry for another 3-4 minutes until they are tender-crisp.
4. Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.
5. Pour the soy sauce and sesame oil over the vegetables, tossing to coat evenly, and cook for another 1-2 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• High in fiber from vegetables, promoting digestive health.

Tags