Stir-Fried Pea Shoots

Stir-Fried Pea Shoots is a vibrant and nutritious dish that showcases the delicate flavor and crisp texture of fresh pea shoots, enhanced by aromatic garlic and a hint of sesame oil. This quick and easy recipe is perfect for a light vegan dinner, packed with vitamins and minerals.

Ingredients

• Fresh pea shoots - 200 grams
• Garlic - 2 cloves, minced
• Vegetable oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Soy sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chili flakes (optional) - 1/4 teaspoon

Steps

1. Rinse the fresh pea shoots under cold water and drain well.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
4. Add the pea shoots to the skillet and stir-fry for 3-4 minutes until they are wilted but still bright green.
5. Drizzle the soy sauce and sesame oil over the pea shoots, then season with salt, black pepper, and chili flakes if using.
6. Toss everything together for another minute to combine the flavors.
7. Remove from heat and serve immediately.

Nutrition

• Calories: 70
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C which support immune health and skin health.
• High in antioxidants that may help reduce inflammation and promote overall health.

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