Stir-Fried Octopus with Vegetables

Stir-Fried Octopus with Vegetables is a vibrant and flavorful dish that combines tender octopus with a medley of fresh vegetables, delivering a delightful taste of the sea. This Halal Chinese seafood dish is quick to prepare and perfect for a healthy meal.

Ingredients

• Octopus - 300 grams, cleaned and cut into bite-sized pieces
• Bell pepper (red) - 1, sliced
• Carrot - 1 medium, julienned
• Broccoli - 100 grams, cut into small florets
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (halal) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Spring onion - 2, chopped
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a bowl, marinate the octopus pieces with 1 tablespoon of soy sauce, black pepper, and chili flakes for 10 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and ginger, sautéing until fragrant (about 30 seconds).
3. Add the marinated octopus to the pan and stir-fry for 5-7 minutes until they start to turn golden and are cooked through.
4. Add the bell pepper, carrot, and broccoli to the pan, stirring frequently for another 3-4 minutes until the vegetables are tender-crisp.
5. Pour in the remaining soy sauce and sesame oil, mixing well to coat all ingredients. Stir-fry for an additional 2 minutes.
6. Remove from heat, garnish with chopped spring onions, and serve hot.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, which is essential for muscle building and repair.
• Contains omega-3 fatty acids, beneficial for heart health.

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