Stir-Fried Octopus

Stir-Fried Octopus is a vibrant and flavorful dish that showcases tender octopus paired with crisp vegetables, all coated in a savory gluten-free sauce. This quick and easy recipe brings the taste of the sea to your table, perfect for seafood lovers.

Ingredients

• Octopus - 300 grams
• Bell pepper (sliced) - 1 medium
• Broccoli florets - 100 grams
• Garlic (minced) - 2 cloves
• Ginger (minced) - 1 teaspoon
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Spring onions (chopped) - 2
• Red chili (sliced) - 1 (optional)

Steps

1. Begin by cleaning the octopus thoroughly under cold running water, then cut it into bite-sized pieces.
2. In a bowl, mix the octopus pieces with cornstarch and set aside for about 10 minutes to tenderize.
3. Heat olive oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
4. Add the octopus to the skillet and stir-fry for about 5 minutes until it starts to turn golden.
5. Incorporate the bell pepper and broccoli, continuing to stir-fry for another 5 minutes until the vegetables are tender-crisp.
6. In a small bowl, combine gluten-free soy sauce, sesame oil, and water. Pour this mixture over the stir-fried octopus and vegetables, tossing to coat evenly.
7. Cook for an additional 3-4 minutes until the sauce thickens slightly and everything is heated through.
8. Finish the dish by adding chopped spring onions and sliced red chili, if using. Stir well and serve hot.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

Tags