Stir-Fried Noodles with Vegetables

Stir-Fried Noodles with Vegetables is a vibrant and flavorful dish that combines tender noodles with a medley of fresh vegetables, all tossed together in a savory sauce. This Halal-friendly recipe is quick to prepare and perfect for a satisfying weeknight dinner.

Ingredients

• Egg noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Broccoli - 100 grams, cut into small florets
• Snow peas - 100 grams
• Soy sauce - 3 tablespoons
• Oyster sauce (or mushroom sauce for vegetarian) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Spring onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large wok or frying pan, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, and broccoli florets to the pan, stir-frying for 3-4 minutes until they begin to soften.
5. Stir in the snow peas and cook for an additional 2 minutes.
6. Add the cooked noodles to the pan, followed by the soy sauce, oyster sauce, and sesame oil.
7. Toss everything together until well combined and heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste, and stir in the chopped spring onions just before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good balance of carbohydrates and protein for energy.

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