Stir-Fried Noodles with Chicken

Stir-Fried Noodles with Chicken is a vibrant, flavorful dish that combines tender chicken, colorful vegetables, and perfectly cooked noodles, all tossed in a savory sauce. This quick and easy recipe brings the essence of Chinese cuisine to your dinner table in just 30 minutes.

Ingredients

• Chicken breast - 200 grams, sliced
• Egg noodles - 150 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Soy sauce - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. 1. Cook the egg noodles according to package instructions, drain, and set aside.
2. 2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. 3. Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
4. 4. Add the sliced chicken breast to the pan and cook until browned and fully cooked, about 5-7 minutes.
5. 5. Incorporate the bell pepper, carrot, and broccoli, and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
6. 6. Add the cooked noodles to the pan along with the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Toss everything together until well combined and heated through, about 2-3 minutes.
7. 7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 540
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle maintenance and growth.
• Rich in vitamins and minerals from vegetables, promoting overall health and wellness.

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